This ‘working retreat’ will assist participants in developing their own mindful practice and provide the opportunity to experience the effect of a deeper embodied presence and attunement with others. Participants will practice mindfulness, regulation skills and strategies meant to promote compassionate self-awareness and emotional balance. During this retreat, participants will… • Learn about the connection between mindfulness practices and increased well-being. • Practice a variety of mindfulness practices including contemplative sitting practice, mindful movement and engaging in creativity. • Experience time to reflect and integrate experiences through quiet stillness, reflective writing, conversation and dialogue. • Deepen understanding and ability to sustain mindfulness practice. • Connect with other helpers interested in using mindfulness practices. • Take time to rejuvenate, explore and engage with various activities in the surrounding area. For more information, please visit our website: https://ca.ctrinstitute.com/workshops/mindfulness-retreat-july2018/ Email: info@ctrinstitute.com Call : (204) 452-9199 Toll-Free: (877) 353-3205