ACT Workshop
ACT: Acceptance and Commitment Therapy
Edmonton, AB
October 13th, 2016
Have you dreamed of learning how to shake off stress, enjoy the present moment and live your life with more vitality?
ACT (Acceptance and Commitment Therapy) is a therapeutic approach that teaches psychological flexibility in two ways:
- Using mindfulness skills to handle stress, unhelpful thoughts & uncomfortable feelings effectively.
- Exploring your deeply held values and finding intrinsic motivation to take meaningful action in your life
The Facilitator
Caroline Martin, MSW, therapist & educator, has over 20 years of experience in health & social services and training in ACT for anxiety, trauma and advanced clinical interventions.
Web: www.martincounselling.net
Registration: Email to register and submit payment: carolineymartin@gmail.com.
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Title: |
ACT Workshop |
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When: |
October 13th, 2016 |
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Location: |
Pura Vida Wellness Studio |
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Practice Area: |
Human Service Professionals |
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Contact Email: |
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Contact Name: |
Caroliney Martin |
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Contact Organization: |
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Contact Phone: |
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Contact Website: |
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Date Posted: |
September 26th, 2016 |