Join the FUN! Come laugh with wonderful souls for FREE!
Yes, yes - you read correctly! This summer, every second Tuesday of the month (June, July, August), a group of amazing humans are getting together to practice Laughter Yoga.
Why? To relieve stress and feel awesome! And also meet all those fabulous people.
"Laughter Yoga is a unique exercise routine which combines unconditional laughter with yogic breathing (pranayama)" (Laughter Yoga, International University. Edition 2017. p.9).
It's very simple, and only demands you to come with a willingness to let loose. The facilitators will lead you through laughing exercises.
There are many benefits to Laughter Yoga. Here are a few:
- Stress release
- Increase wellness
- Best cardio workout
- Increase oxygen in your body
- Increase blood circulatio
- Maintains emotional balance
- Boost immune system
- Pain-relief
- Social connector
and the list goes on and on...
You will need:
1) Your willingness to let loose
2) Yoga mat optional
This event is completely FREE, although if you feel like getting rid of your pocket change, we will gladly help you out ;)
Please arrive at 6:45pm in order to start the session at 7pm.
For any questions, contact Maude at maudebombardier@gmail.com or Shreya at pejavars@gmail.com.
Yes, yes - you read correctly! This summer, every second Tuesday of the month (June, July, August), a group of amazing humans are getting together to practice Laughter Yoga.
Why? To relieve stress and feel awesome! And also meet all those fabulous people.
"Laughter Yoga is a unique exercise routine which combines unconditional laughter with yogic breathing (pranayama)" (Laughter Yoga, International University. Edition 2017. p.9).
It's very simple, and only demands you to come with a willingness to let loose. The facilitators will lead you through laughing exercises.
There are many benefits to Laughter Yoga. Here are a few:
- Stress release
- Increase wellness
- Best cardio workout
- Increase oxygen in your body
- Increase blood circulatio
- Maintains emotional balance
- Boost immune system
- Pain-relief
- Social connector
and the list goes on and on...
You will need:
1) Your willingness to let loose
2) Yoga mat optional
This event is completely FREE, although if you feel like getting rid of your pocket change, we will gladly help you out ;)
Please arrive at 6:45pm in order to start the session at 7pm.
For any questions, contact Maude at maudebombardier@gmail.com or Shreya at pejavars@gmail.com.